Strength training for runners is no longer viewed as optional or supplementary. In fact, it plays a meaningful role in how runners move, adapt, and sustain performance over

A virtual running coach plays an increasingly important role in modern trail running, especially for athletes who train across varied terrain, elevations, and

Out with “Rice”, In with “Peace & Love”

I'm sure most of us have heard of "Rest, Ice, Compress and Elevate(RICE)" after an injury and when that advice came out it was the best research available at the time. However, it's a bit outdated and recently published literature tells us that ice isn't the best for recovery. New research* suggests the "PEACE and LOVE" approach to soft tissue injuries, which emphasizes a more active and proactive healing process.