©2019 by Dasher Personalized Running

PERSONALIZED SERVICES

designed for your journey

RUN COACHING

$120

Our coaching philosophy centers on developing a plan for YOU. That means factoring in your life outside of running as much as mileage, workouts, recovery, progressions and goals. We make sure your interactive training plan always meshes with your whole life through daily communication - think unlimited emails & messaging, plus routine video chats, woohoo!

STRENGTH FOR RUNNERS

Launching in 2020

The right kind of strength training can help runners maintain strong mechanics, help to mitigate future injury and reduce the likelihood that any pesky pain of the past stays right where it belongs: in the past. But it can also be intimidating. Where to begin? How to make each exercise the *right* intensity for me and my running? And how the heck do I progress workouts? Our plans include two weekly strength routines that compliment whatever phase of running you are in and give answers to all your questions. Choose from a post-rehab, base phase, goal phase, or adventure phase program and we will cater it to your current run plan and foundation of strength.

GAIT ANALYSIS + 6 WEEK CORRECTIVE STRENGTH PROGRAM

$275

Now offering in-person AND virtual options!


Our gait analysis is a multi-step process that begins by capturing video of your running mechanics to identify inefficiencies in the gait cycle that can effect performance and injury rate. After extensive video is captured and analyzed, you'll receive a document with pictures and detailed findings, along with a 4-week, corrective exercise program developed from your personal results. This option also includes a video chat to discuss the findings, how they apply to training, the way ahead, and any questions you have.