science-backed Performance & injury prevention training

 The Full Package:

Virtual 1:1 Run + 1:1 Strength Coaching

Our most comprehensive, individualized virtual run and strength training package for all levels and terrains. This program is supported by injury prevention routines and high-contact coaching.

The Full Package: Virtual 1:1 Run + 1:1 Strength Coaching

For a runner of any capability or terrain returning from running after an injury, with little lifting experience, or looking for a personalized virtual run training and high-contact strength training.

You’ll get:

  • Initial video chat to discuss goals and direction

  • Personalized 1:1, virtual run and strength programming, blended to compliment your life, work schedule, training age and rate of adaptation

  • Workouts prescribed on a with unlimited adjustments and coaching check ins on the log 4-5 x a week

  • Unlimited communication via email and messaging service

  • 1:1 live video chat before AND after goal races

  • Guidance on fueling pre-, post- and while running

  • Access to quarterly team challenges and team coaching calls

  • Access to private team Facebook page

  • Access to InsideTracker Pro discount code for blood testing and nutritional guidance

Personalized Virtual 1:1 Run Coaching

For a runner of any capability or terrain that wants individualized 1:1 virtual run training, without the specialized or high-contact needs of 1:1 strength training. This is for a runner familiar with lifting mechanics or willing to send bi-weekly form check videos.

Features:

  • Initial video chat to discuss goals, direction and which coach is the best fit

  • Personalized 1:1, virtual run programming that incorporates group strength training and blends to compliment your life, work schedule, training age and rate of adaptation

  • Bi-weekly programming with unlimited adjustments and coaching check ins on the log 4-5

  • Unlimited communication via email and messaging service

  • 1:1 live video chat before goal races

  • Guidance on fueling pre-, post- and while running

  • Access to quarterly team challenges and team coaching calls

  • Access to private team Facebook page

  • Access to InsideTracker Pro discount code for blood testing and nutritional guidance

Personalized Virtual 1:1 Strength Coaching

This program is designed for the runner who needs strength training without run programming. Coach Asher spearheads our 1:1 virtual strength program, which includes workouts prescribed weekly in a mobile and desktop friendly app. 

Features:

  • Initial video chat to discuss goals, direction and which coach is the best fit

  • Personalized 1:1, strength-only programming that blends to complement your run training (can work with an outside coach or be self-coached), life, work schedule, training age and rate of adaptation

  • Weekly prescribed workouts with unlimited adjustments on an app-based platform (mobile and desktop friendly)

  • Unlimited communication via email and in-app messaging service

  • 1:1 live video chat before goal races

  • Guidance on fueling pre-, post- and while running

  • Access to quarterly team challenges and team coaching calls

  • Access to private team Facebook page

  • Access to InsideTracker Pro discount code for blood testing and nutritional guidance

InsideTracker Special Pricing

We partner with InsideTracker to offer discounted services* to blood testing and ultra-personalized nutritional guidance services. Our team receives an additionally reduced price and each runner’s data can be auto-uploaded to our DPR coaching platform to be used to maximize training, avoid chronic fatigue, and minimize injury risk. *not required as part of any training plan

  • Bob

    What a marvelous coach; and, even a better person! I could rant all the obvious phrases of praise about Coach Asher, but the words would not capture the depth and quality of the coaching relationship she has developed with me! Coach Asher is the real deal, and I am fortunate to have her be a part of my fitness and running journey!

  • Orly

    Asher has been my coach for almost 2 years and she has helped me find more joy and b​alance in running than I could ever imagine. The training plans are personalized ​and cr​eative and emphasize both embracing ​challenges and ​​recovery​. As a PT, Asher enriched the running training plans with strength routines, prehab and mobility.