
Comprehensive training.
full scale support.
Coaching Options
The Full Package
Personalized Run and Strength Coaching $285/mo
For a runner returning from running after an injury, with little lifting experience, or who thrives in a high contact coaching partnership.
You’ll get:
Initial video chat to discuss goals and direction.
1:1 virtual run programming that compliments your life, work schedule, training age and rate of adaptation.
Personalized weekly strength workouts via our strength app with video instruction, form checks, and direct contact with Dr. Asher.
Warm up, cool down, mobility and injury prevention training.
Unlimited training adjustments.
Coaching check-ins 4-5 x a week on your log.
Unlimited communication via email and messaging service.
1:1 live video conversations before AND after your goal races.
Guidance on fueling pre-, post- and while running.
Access to quarterly team challenges and team coaching calls.
Access to private team Facebook page.
Run Coaching
$150-$225/mo
For a runner eager to reduce their injury risk while improving performance and who wants an ease of training without the worry of what or how much to do. This package is for a runner familiar with lifting mechanics or willing to send bi-weekly form check videos.
You’ll get:
Initial video chat to discuss goals, direction and brainstorm which coach might compliment your goals and personality best.
1:1 virtual run programming curated to include a Strength for Runners workout designed by Dr. Asher.
Warm up, cool down, mobility and core workouts curated as needed.
Unlimited training adjustments.
Coaching check-ins 4-5 x a week on your log.
Unlimited communication via email and messaging service.
1:1 live video chat before goal races.
Guidance on fueling pre-, post- and while running.
Access to quarterly team challenges and team coaching calls.
Access to private team Facebook page.
Strength Coaching
$125/mo
For the runner who needs strength training but already has a running coach or is self-coached. Dr. Asher curates weekly individualized strength workouts focused on progressive overload and each runner’s history of injury, strengths and weaknesses.
Features:
Initial video chat to discuss goals and direction.
1:1 virtual strength programming that accounts for strength, stability, mobility and injury risk reduction goals.
Weekly prescribed workouts with unlimited adjustments on an app-based platform (mobile and desktop friendly)
Unlimited form and mechanics analysis.
Unlimited communication via email and in-app messaging.
1:1 live video chat before goal races.
Guidance on fueling pre-, post- and while running.
Access to quarterly team challenges and team coaching calls.
Access to private team Facebook page.