Coach AsherDec 3, 20203 minThe runner's guide to strong, happy calvesThe runner’s guide to strong, happy calves Camaraderie is built on the run. Most of us have experienced a long run’s magical ability to t...
Coach AsherOct 29, 20203 min8 minute reset for tight hamstringsLast article, we tackled four exercises to help unlock tight hips, including ones that release restricted glutes and hip rotator muscles....
Coach AsherOct 12, 20202 minMove your hips: 4 dynamic stretches to unlock your hipsA lot of internet chatter centers on hip strength. Although hip strength is important, it is vital to balance strength with mobility desp...
Coach AsherSep 1, 20204 minWhat “off days” actually say about your fitnessHundreds if not thousands of factors come into play when considering the existence of off days...
Coach AsherJul 7, 20203 minA quick, effective dynamic warm up for every runnerThis article unpacks the benefits of a dynamic warm up and provide a 5-minute routine that will have your body ready to run.