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    Coach Asher
    • Mar 16, 2021
    • 2 min

    Safeguard yourself against common running injuries

    540
    Coach Asher
    • Jan 22, 2021
    • 3 min

    Big gains from fast strides: how to easily enhance any training plan

    460
    Coach Asher
    • Dec 3, 2020
    • 3 min

    The runner's guide to strong, happy calves

    590
    Coach Asher
    • Oct 29, 2020
    • 3 min

    8 minute reset for tight hamstrings

    760
    Coach Asher
    • Oct 11, 2020
    • 2 min

    Move your hips: 4 dynamic stretches to unlock your hips

    620
    Coach Asher
    • Sep 1, 2020
    • 4 min

    What “off days” actually say about your fitness

    330
    Coach Asher
    • Jul 6, 2020
    • 3 min

    A quick, effective dynamic warm up for every runner

    700

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