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Test your hip flexor strength!

QUESTION: When's the last time you tested your hip flexor strength? This test gives you results in 30 seconds!

☝️Don't forget to use the information. If the test suggests weakness, make sure to add 1-2 hip flexor exercises into your strength or prevention routine!

Follow along for more ways to test and improve your strength, running and injury risk! And check our services page to work with us 1:1.