QUESTION: When's the last time you tested your hip flexor strength? This test gives you results in 30 seconds!
☝️Don't forget to use the information. If the test suggests weakness, make sure to add 1-2 hip flexor exercises into your strength or prevention routine!
✨Follow along for more ways to test and improve your strength, running and injury risk! And check our services page to work with us 1:1.