A strength for runners workout that requires ✨ no equipment and no gym ✨ woohoo!
Speed Legs is a workout designed to support strong, powerful running mechanics, but weights are suggested in the original workout.
Modifying it to be a bodyweight workout is a really nice starting place to learn from, but also a go-to to during travel, recovery weeks or during taper for a goal race.
☝️Find an elevated surface: log, stump, bench, stairs, steps, large rock, etc. Look for something 12-24 inches in height, if possible.
2-3 sets of:
- 15 reps x reverse lunge (each side)
- 15 reps x single leg RDL (each side)
- 20 reps x goblet squat
- 15 reps x Bulgarian split squat (each side)
- 20 reps x speed step ups (each side)
Take 1-2 minutes rest between sets
Enjoy and check the services section to work 1:1 with us!