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3 Step hamstring mobility technique

Target tense hamstrings with this 3 step progressive technique. Watch the video below for a full form review.


All you need is a ball, the more dense the more intense. Aim to keep discomfort to a minimal level - I suggest aiming for 5-6/10; no clenching. To properly roll, the body needs to be nice and relaxed.


Remember that this is not the end game, particularly if you have chronic tightness. That is typically a sign of weakness in the area and strength should follow this ball roll.


Happy running!


Coach Asher


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Three spots are opening on the team next month! If you are interested in working 1:1, email dasherprteam@gmail.com. Looking forward to learning more about you!


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