top of page

3 Step hamstring mobility technique

Target tense hamstrings with this 3 step progressive technique. Watch the video below for a full form review.

All you need is a ball, the more dense the more intense. Aim to keep discomfort to a minimal level - I suggest aiming for 5-6/10; no clenching. To properly roll, the body needs to be nice and relaxed.

Remember that this is not the end game, particularly if you have chronic tightness. That is typically a sign of weakness in the area and strength should follow this ball roll.

Happy running!

Coach Asher


Three spots are opening on the team next month! If you are interested in working 1:1, email Looking forward to learning more about you!