3 Step hamstring mobility technique

Target tense hamstrings with this ✨ 3 step ✨ progressive technique. Watch the video below for a full form review.

All you need is a ball, the more dense the more intense. Aim to keep discomfort to a minimal level - I suggest aiming for 5-6/10; no clenching. To properly roll, the body needs to be nice and relaxed.

Remember that this is not the end game, particularly if you have chronic tightness. That is typically a sign of weakness in the area and strength should follow this ball roll.

Happy running!

Coach Asher

-------

✨Three spots are opening on the team next month! If you are interested in working 1:1, email dasherprteam@gmail.com. Looking forward to learning more about you!