Target tense hamstrings with this ✨ 3 step ✨ progressive technique. Watch the video below for a full form review.
All you need is a ball, the more dense the more intense. Aim to keep discomfort to a minimal level - I suggest aiming for 5-6/10; no clenching. To properly roll, the body needs to be nice and relaxed.
Remember that this is not the end game, particularly if you have chronic tightness. That is typically a sign of weakness in the area and strength should follow this ball roll.
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