Join the squad!

 

We are from all walks of life, and all levels of running. Some of us run-walk, some of us blaze around the track, some of us marathon our hearts out, and some of us run 100 miles in less than a day eating oreos dunked in coke. What bonds us is that we all use running to challenge our limits and add to this crazy life adventure, with lots of "woowees!" along the way. 

To support your journey, we offer personalized training designed with your life in mind and centered on your goals and dreams. Regular communication and unwavering support is at the core of our coaching philosophy, so unlimited email and messaging comes with every training plan. 

Coaching is personal and built on trust, so take advantage of a free initial consultation to see if we mesh and you're digging our style. Reach out. Let's chat. You can also check out below for some specifics. 

1:1 Run Coaching

 

$120.00/month includes:

 

Initial video chat to discuss your goals, DPR's training philosophy, your running and injury history, work/life/running balance, etc. 

Unlimited email and messaging Monday through Saturday (with unlimited communication on race weekends!). 

An interactive training log customized with your life and goals in mind - as well as a space  to cheer you on, whoop, whoop! - with daily comments and adjustments as needed. 

Guidance on preventative and maintenance exercises and prescription 

Guidance on training and racing fuel

Guidance on apparel, shoes, gear, and all the running goodies!

Pre-goal race video call

Post-goal race video call

Access to the private Facebook team page 

Running specific strength coaching

 

Coming in 2020! 

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Dasher Performance & Running
love every stride
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Issaquah, WA

©2017 BY DASHER PERFORMANCE & RUNNING LLC